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The Firm Basics - Sculpting with Weights
The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.

0.0/10
1997
45 min

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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